Breathing & Ice bath Workshop
Elisabeth Bohler will guide you through a Wim Hof inspired breathing session to unearth the treasure trove of benefits of heightened oxygen levels.
You will then be invited to take a plunge in ice-cold water to help jump-start not only your lymphatic system, but also your circulation.
Optimally oxygenated blood allows for quicker recovery, delivery of vital nutrients, clearer thinking, and more energy.
Sessions start at 8am and will be followed by herbal tea and a light breakfast in Seven Café.
299 AED per person