CrossFit
CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
CrossFit
CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
BOXING
A great boxing class with a punching bag is a superb way to train arms and to really strengthen the core and obliques. The impact and the swiveling rotations keep the core tight and mobile, absorbing shock and building some ultimate strength. It’s also a great way to get in some cardio.
YOGA
Low impact and restorative, yoga is a great workout for a full-body stretch. It helps to lengthen muscles, but it can still provide major toning benefits. Improve flexibility, lung health, brain health, emotional health and balance all while hardly breaking a sweat.
YOGA
Low impact and restorative, yoga is a great workout for a full-body stretch. It helps to lengthen muscles, but it can still provide major toning benefits. Improve flexibility, lung health, brain health, emotional health and balance all while hardly breaking a sweat.
Abs
Chisel your core and ignite your metabolism with a challenging, 30-minute pack of exercises that builds abdominal muscles and enhances total-body performance.
Stretching
Give back to your body with this deep-stretching session. Engage your muscles and increase your flexibility as you work through a series of varied, prolonged stretches. This class is guaranteed to release tension and improve your overall performance.
Stretching
Give back to your body with this deep-stretching session. Engage your muscles and increase your flexibility as you work through a series of varied, prolonged stretches. This class is guaranteed to release tension and improve your overall performance.
HIIT
Cardio work is crucial for heart health, and raising our heartbeat also helps us to break a sweat, detox, and burn fat. HIIT, which stands for high-intensity interval training, is just what it sounds like. You do intervals of different exercises with little to no rest in between, only resting briefly between sets.
Core + Lower Body
Rock-hard abs and a firm rear are on this workout menu. Get ready to squeeze your buns and feel the results with this core and glutes toning class.
Core + Lower Body
Rock-hard abs and a firm rear are on this workout menu. Get ready to squeeze your buns and feel the results with this core and glutes toning class.
BodyPump
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. You will be coached through the scientifically backed moves and techniques helping you to achieve much more than on your own.
Body Sculpt
Carve out your abs, tone your arms and strengthen your legs with defining and sculpting movements. Enhance the contours of your body and become the best version of you.
Body Sculpt
Carve out your abs, tone your arms and strengthen your legs with defining and sculpting movements. Enhance the contours of your body and become the best version of you.
Bootcamp
Radically improve your overall endurance and fitness with this cardio-focused, high-intensity session. Switch between weighted movements, plyometric exercises and fast-paced cardio drills as we help you push past your limits.
Booty Build
Ready for the ultimate booty toning workout? Wake up your glutes, build muscle and create shape. This class also includes core work to help whittle down your waistline and enhance your new peachy derriere.
Booty Build
Ready for the ultimate booty toning workout? Wake up your glutes, build muscle and create shape. This class also includes core work to help whittle down your waistline and enhance your new peachy derriere.
Gymnastics
Understand gymnastics movements and improve your co-ordination. No matter your skill level – basic, intermediate or advanced, this class will enhance your technique and performance.
Kickboxing
A high-intensity kickboxing workout featuring boxing bags. Perfect your technique while improving strength, stamina, and cardio endurance. The punch bags will get you hyped up and sweating in no time with a range of high energy sequences and skillful moves.
Kickboxing
A high-intensity kickboxing workout featuring boxing bags. Perfect your technique while improving strength, stamina, and cardio endurance. The punch bags will get you hyped up and sweating in no time with a range of high energy sequences and skillful moves.
Olympic Lifting
There is no better way to improve your fitness and performance than being able to perform dynamic Olympic Lifts. A class tailored to improve your skills by focusing on specific movements and accessory work.
Pilates
Pilates not only strengthens your muscles, but it can also help with posture, balance, and flexibility, ultimately elongating your figure. Through lunges and leg extensions (to name a few moves), the exercises tone and slenderise the body, making it an ideal sweat if you’re not looking to bulk up.
Pilates
Pilates not only strengthens your muscles, but it can also help with posture, balance, and flexibility, ultimately elongating your figure. Through lunges and leg extensions (to name a few moves), the exercises tone and slenderise the body, making it an ideal sweat if you’re not looking to bulk up.
Strength + Conditioning
Targeting both the upper and lower body, this workout focuses on compound movements to develop control, while building strength and power. Your endurance will be tested, guaranteeing to make you sweat.
