CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
This class consists of a variety of movements which exercise large muscle groups, such as running, standing, grasping, pushing. These exercises are often performed rhythmically and with minimal equipment
Classes are a perfect mix of Hatha & Ashtanga styles, for gradually developing strength, flexibility and balance, while focusing on stretching, breathe attention, correct alignment and relaxing.
This class combines basic boxing fundamentals, plyometrics and high intensity interval training to boost your heart rate and burn hundreds of calories.
This is the perfect class for anyone who would like to increase their flexibility to maintain a range of motion in the joints. You will learn how to safely stretch your whole body in order to avoid joint pain, strains and muscle damage.
Core – Ladies Only
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.
Based on athletic training principles, core training workout is designed to make you stronger and assist with balance and injury prevention.
Lower body – Ladies Only
Lower body exercises target your legs and glutes. Strengthening these areas will not only improve your functional fitness levels, gives your body beautiful proportions but they are also really important for preventing injury.
HIIT - ENDURANCE
This HIIT workout uses short bouts of high intensity intervals in order to help you burn fat and increase your endurance in as little time as possible. The exercises are a blend of bodyweight cardio, challenging toning moves, and plyometrics.
HIIT - STRENGTH
A form of interval training of very intense exercise alternated with recovery. It’s typically known as a cardiovascular (relating to heart health) exercise. The high intensity portion can last anywhere from 15-30 seconds to five minutes.